Adults drink less alcohol as they age - Chicago Sun-Times
 ChattahBox | Adults drink less alcohol as they age Chicago Sun-Times - BY MONIFA THOMAS Staff Reporter/mjthomas@suntimes.com American adults aren't drinking as much alcohol as they used to, and by the time they reach their 80s, more than 40 percent of men and 60 percent of women say they don't drink at all, according to ... Americans Are Drinking Less Beer How About You? Drinking too much -- or not enough? |
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With this being said, we know that most likely, our children have unpredictable diets; therefore taking a multivitamin daily could help with the things that our children do not necessarily get from their everyday diet. The vitamins will help supplement what they are already eating and help them to stay healthy and grow stronger.
If you're unsure about whether or not your child has a healthy diet, you can easily consult a nutritionists or your family doctor, who should be able to ease your worries about such things, or at least put you on the right track.
It is most likely that they will tell you that a multivitamin is never to be a substitute for healthy eating. It too can be missing needed nutrients. Most experts will tell you that iron is the most commonly missing nutrient from a child's diet. However, this is something that is easily obtained since it is in most meat, and in grains and cereals.
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Have your child take the vitamins one at a time, at a particular time each day so that they can get into the habit and will best benefit from using them.
Need to know more about your child and nutrition? Look at the following articles:
Kid's Nutrition and Is My Child Getting Enough Calcium
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